When faced with a cancer diagnosis your first thought likely isn’t “how will my sexual health and intimacy be affected?”. Although this thought and consideration may not be a huge factor in your immediate steps through cancer treatment, it will almost certainly become a common focus later in treatment and even once your treatment is … Read More
What We’re Thinking About
Exercise During Chemotherapy
Chemotherapy is a pharmaceutical treatment designed to kill cancer cells in the body. Over half of women diagnosed with breast cancer will receive chemotherapy as part of their treatment.1 Chemotherapy is usually given every 2 or 3 weeks for multiple cycles. There are many side effects that can occur during and after chemotherapy, including nausea, … Read More
Exercise and Skin Care During Radiation
Radiation therapy is a common treatment for breast cancer, with approximately 50% of breast cancer patients receiving radiation at some point during their treatment.1 It is commonly done 5 days per week for 5-25 treatments total. The side effects and healing from radiation can be split into two phases: the acute phase and the long-term … Read More
Rehabilitative Treatments for Plastic Surgery
We know that physiotherapy is prescribed after knee replacements and hip fracture surgery so why don’t we see prescriptions for more surgeries including plastic surgery? It is not a common thought to prescribe such therapies after a breast augmentation, tummy tuck, or even liposuction but according to research, it should be! Any time the body … Read More
Post-Operative Exercise Guidelines
Most people diagnosed with breast cancer will have surgery, as it is considered the primary treatment. The type of surgery you may have depends on a variety of factors such as the size and location of the tumour, the stage of cancer, and the size of the breast. Surgery types can include lumpectomies, mastectomies, lymph … Read More
Lipedema
Lipedema is a condition characterized by the abnormal deposition of adipose tissue, typically in the hips, thighs and legs, but stopping before the feet. It can also appear in the upper arms. Lipedema can be very painful, and often leads to capillary fragility, making patients more prone to easy bruising. This condition is also unique … Read More
Cellulitis- what is it?
Cellulitis is something that you have likely heard of if you have or are at risk of lymphedema. Although it is often mentioned briefly to cancer patients, we still see patients missing the hallmark signs of this common yet very serious condition. So, what exactly is cellulitis and how do we spot it? Cellulitis is … Read More
Psychotherapy for Cancer Patients
Receiving a cancer diagnosis has more impacts on a person other than just physical changes. The mental burden that such a condition can create is large and not to be overlooked. Psychotherapy is a tool that can help you navigate challenging emotions, build resilience during difficult times, and improve your overall quality of life. Psychotherapy … Read More
Skin Care
Your skin is your body’s first line of defence against infection. Taking care of your skin is always a key part of well-being, but it is particularly important when you are facing surgery, radiation, chemotherapy or other cancer related procedures. In preparation for surgery, it is important to ensure the skin in the operation area … Read More
Stress, the pelvic floor, and low back pain- a vicious circle
Suffering from chronic back pain and not sure why? Feeling stressed about how stressed you are? It might be time to listen to your pelvic floor! What is the pelvic floor? The pelvic floor is a group of muscles, ligaments and connective tissue that compose the bottom portion of the core. It has four … Read More